Well today I did my first WOD as Rx’d. It was the Row, Burpees, Run. I finished every last action and I was dead after. I feel great now, I wasn’t going for time really. I mean I wanted to be done in under 1 hour but I was more concerned with not passing out or vomitting.
My time at the end was 39:29. I am happy with that time really. It is less then 1 hour and I was able to complete each round to the best of my abilities. FYI I hate burpees. So now I have too post my info on BTWB..