Well this weekend was pretty crazy for us at the house. We had a lot going on and not a lot of time to get it all done. Saturday was a rest day and I was going to do the WOD for Sunday but with a bunch of stuff still needing to be done I had to prioritize.
I did get a good workout on Monday at BU CrossFit. I stopped in to talk to Mike about working on my lifts but instead got a overall look at my capabilities. I found out I was half assing my squats, which means my lifts were suffering as well. He also had me do some work on the GHD machine, my new favorite exercise. I can really feel it today.
Overall, I am hoping to have time to do Mondays WOD this evening to atleast get some catch up in.