Kyle and Mark

Ok well I was suppose to work yesterday but I was hacking up a lung so I called in sick. Took my meds and waited to see what today had in store for me.

Well I’m not feeling as bad as yesterday but I’m still coughing quite a bit. I took my cough spray and a sleeve of Halls to work. I was doing great even at the gym. FYI it was very hot in there today. But now at 9pm I start coughing again. So I mad me some “hot” tea. Well it was hot until the wind chill of the back floor got ahold of it. It’s good tea but not helping my throat at all. FYI I love tea, especially sun tea.

Ok so back to the gym. Ten and I worked out cause RRG was one leave. What a slacka. Anyway, I stuck with a good weight on the incline press and worked on my form. Then we did flys, my shoulders felt good and I did my sets and “hugged the tree”. We did leg raises on this torture machine, I annotated this as a frowny face in my book. I did 6, 4 with my legs out and 2 with my knees. Then we went back to the weight room and did upright rows. They were fun I could have definetly uped my wiehg tbut my right shoulder was getting a little tender and I didn’t want to hurt it again.

After the workout we went to the juice bar, I got a Pina Colada & Wildberry Muscle Builder. These things are so freaking good. I forgot wheat Ten had but I bet it was good too. The drink really helped my throat. So I go into the locker rooma nd get ready for a shower when the I was hit by a mood raiser (and not like that). I walked into the shower and got checked out, It made me feel really good that someone did that. I didn’t check back, not my thing in a locker room but his face was like a 7ish.

So came back to work and enjoyed my dinner, I can’t wait to get home and spend time with Mark.. Not being home in the evenings is really messing with my head, I miss him alot when I’m at work and I try not to be all on the phone every minute with him but I totally could.

Anyway, I just finished my tea so I’m going to spray my throat again and see if that helps.. Peace out.

Nothing new has happened in a few weeks. Well I won’t say nothing..  We are getting rid of the Hyundia SanteFe and instead getting a car that is already paid for. This will help us out alot.

Last week Ten and Chi gave us their old computers, now old is relative they are newer then the ones we were using. They gave us a 503GR and a GT5058. They got 2 new GM5474, a 120GB removable hard drive, 2 new headsets and a GeForce 8600 GTS all from BestBuy.com. This was after Ten, Chi, Ban, Guin, Mark and I ate at Kona Grill. It was great to get out and spend time with friends.

I do have to say I am so fraking proud of Ban and Guin on their weight loss. That reminds me I have to call my sis and see how she’s doing. lol

Anyway, I am really enjoying working out. Although working out with RRG was fun I would say working out with him and Ten is insane. The workout goes so fast that I and throwing my form out the window to make sure I get all my sets in and don’t slow everyone down. Doing just that hurt my shoulder yesterday, when I was doing my second set on the incline press I stopped pulling my shoulder blades in and caused my shoulders to bear all the weight.

I won’t say the rest of my workout sucked but I found it hard to do simple things like butterflys, and cable pulls. I will have to work on my form from now on. I think my first set will always be to force me to remember my form, so I will have to find a weight to use as a warm up and work up from there.

Mark is in Phoenix, AZ until Thursday and I miss him alot. I was kinda looking forward to have some “me time” but I even loose intrest in WoW ’cause he isn’t there for me to help and talk to. I can’t wait for him to come home I don’t knwo what we are going to do for dinner then but I think I will make spaghetti if that’s what he wants. Maybe do the all day sause thing.  Anyway, I’m tired of typing now so I am going to browse around and see what I can find online.

Well, I worked out with just RRG today. It was fun we joked around and didn’t have to worry about the crazy asian-ness. Not to soound all gay and stuff. But I think just working out with RRG was good, I mean I feel like he’s a real friend now. FYI I make friends easy and windup getting burned in the end. So I’m really trying to judge someones merit as a friend before I take my provebial “leap of the deep end’.

Well this is how I see most people. If I work with you chances are you will always be my co-worker. Very few people have ever made it to friend status. But Im drinking my Muscle Builder and enjoying some Little People, Big World on TLC. I’ll check in later on was my night continues.